Feeling bloated, sluggish and a lack of energy?
It’s most probably the type of foods that you are eating that’s causing it as most people are intolerant to:
A question that I get asked a lot is “Rich what’s the best way to lose weight”
Or what’s the quickest way to lose weight.
Well let me throw that question back to you…..
Is it weight loss that your really looking for or is it fat loss?
We all have them, and yes that includes me!!
Some people crave sugary things, some will crave chocolate (that’s me) Continue reading
That Lumpy, bumpy, dimply, orange-peel like skin that you generally get around your thighs and bum.
It’s a problem for 9 out of 10 females and is a problem for many men too!
Have you ever stepped on the scales and you’ve put weight on but your clothes feel looser?
Putting on weight can be soul destroying right?
But… Continue reading
As a health coach it’s my mission to change as many lives as I possibly can through teaching correct nutrition and health to my clients and it makes me so happy when I get messages like the one that I received from Diane Birt who joined the Fit Body Bootcamp in July last year.
So Iv’e been talking a lot about the importance of periodising your training sessions lately.
You see most people are just taking part in an exercise class, working hard, burning a few calories and walking away from the class with a little bit of a sweat.
One question I get asked is what’s the difference between The Fit Body Bootcamp and going to the gym or doing an exercise class?
Well here is the problem with just going to the gym or doing an exercise class
One of my favorite drinks that I have as soon as i wake up on a morning is Lemon & Ginger Tea.
Not only does it give me that natural energy boost first thing in the morning it also has lots of other great health benefits!!